Cycling
I've not posted anything on cycling yet, so today may be a good time to start. I started last year, using my daughter's beat up mountain bike. In the beginning, the madness was limited to three or four mile rides around town. Later, I began taking the San Gabriel River bike trail., which passes right by my town. The rides increased to 8 miles or so.
The next phase began when I bought a Fuji mountain bike in around the end of 2003. The nubby tires soon went, replaced by high pressure kevlar-belted road tires. The rides increased, soon extending to twenty-one miles. Next came the cycling shorts, the lime green jacket (for visibility in traffic).
I soon got tired of being passed all the time by the guys and gals on their road bikes, especially when some of them were a lot older than me, and I am no spring chicken, having been born the year Rosa Parks refused to sit at the back of the bus. Wiser persons than I imparted information about the gearing of bikes, how road bikes have bigger front gears which allow them to go faster with less effort, and how the narrow high pressure tires offer less rolling resistance.
Fearful of spending money on another new bike so soon, I started looking around and found a Bianchi Premio road bike from the late 80's, kind of old technology (steel frame and forks), but well built and not too heavy. Of course, it had to be tweaked, with new rims and kevlar tires.
The Bianchi is riding well now, and I've done over 215 miles in June. My longest ride was twenty-five miles last Saturday. I feel great, my pulse is way down from all the aerobic work, and I love going fast.
Update:
John at The England Project, has been cycling lately, for pretty much the same reasons I started doing so last year. John, you're the man!
I've not posted anything on cycling yet, so today may be a good time to start. I started last year, using my daughter's beat up mountain bike. In the beginning, the madness was limited to three or four mile rides around town. Later, I began taking the San Gabriel River bike trail., which passes right by my town. The rides increased to 8 miles or so.
The next phase began when I bought a Fuji mountain bike in around the end of 2003. The nubby tires soon went, replaced by high pressure kevlar-belted road tires. The rides increased, soon extending to twenty-one miles. Next came the cycling shorts, the lime green jacket (for visibility in traffic).
I soon got tired of being passed all the time by the guys and gals on their road bikes, especially when some of them were a lot older than me, and I am no spring chicken, having been born the year Rosa Parks refused to sit at the back of the bus. Wiser persons than I imparted information about the gearing of bikes, how road bikes have bigger front gears which allow them to go faster with less effort, and how the narrow high pressure tires offer less rolling resistance.
Fearful of spending money on another new bike so soon, I started looking around and found a Bianchi Premio road bike from the late 80's, kind of old technology (steel frame and forks), but well built and not too heavy. Of course, it had to be tweaked, with new rims and kevlar tires.
The Bianchi is riding well now, and I've done over 215 miles in June. My longest ride was twenty-five miles last Saturday. I feel great, my pulse is way down from all the aerobic work, and I love going fast.
Update:
John at The England Project, has been cycling lately, for pretty much the same reasons I started doing so last year. John, you're the man!